Best Habits for Healthy Teeth

There is a reason why famous people always have perfect teeth. They weren’t born that way; they have to go through daily oral hygiene routines to maintain their health. And that’s what you should be doing, too. You should always be taking care of your teeth and gums in order to prevent disease. Let’s look at the best habits for healthy teeth.

Best Habits for Healthy Teeth

Your local DTLA dentist can help you get on track with the best habits for healthy teeth. Use the tips below to work on your celebrity smile!

Invest in Fluoride Toothpaste

You should brush with a dentist-approved toothpaste with fluoride in it. Fluoride helps get rid of bacteria and plaque that can build up on your teeth after you eat. Fluoride also contributes to tooth whitening as it can remove sticky substances. After you’re done brushing, the fluoride will leave a protective layer over your teeth to protect it against further bacterial invasion.

Floss Every Day

Many people tend to ignore flossing as an important part of the daily dental health routine. But flossing is just as imperative as brushing when it comes to long-term care. It is too easy for food to get stuck between your teeth, causing bacterial buildup as it sits there. Without flossing, you cannot remove these bits of food and bacteria.

Not to mention, flossing can also help reduce inflammation in the gums by stimulating the surrounding tissues. Flossing is a healthy practice that you should get into the habit of doing at least once per day.

Brush Diligently – But Not Roughly

It’s no secret that you should brush your teeth every day. But did you know that there is such a thing as brushing too hard? If your movements are too aggressive, you could be doing more harm than help for your teeth. Rigid bristles can scratch your gums and cause them to bleed, paving the way for infection.

A proper brushing technique should involve small circular motions on all sides of the teeth. Make sure not to press too hard or else you could strip away your enamel (the outermost layer of your teeth).

Use Mouthwash

You can improve your oral health with the use of a mouthwash after you brush and floss. Make sure you are using a dental-approved mouthwash that contains chemicals such as chlorhexidine, which adds an antibacterial agent to your teeth. This can protect against gingivitis, gum disease, and other life-threatening bacterial infections. Mouthwash should not be the only product you use in the mornings, but it is a great addition to your daily routine.

Schedule a Regular Dental Appointment

You should visit your local dentist once or twice per year for a thorough cleaning and dental exam. It’s a good idea to take advantage of professional tools and products that can scrape away the plaque that your regular toothbrush can’t. Dental appointments are also important for preventative care, as an exam can identify the early signs of decay or disease.

You should schedule a routine checkup every 6 months with your local professionals. During your appointment, you can get plaque and tartar removed from your teeth while your overall health is assessed using X-ray equipment. Depending on your preexisting oral hygiene issues, you may need to visit your dentist more frequently. One trip to the office can save the state of your oral health!

Prevent Dental Health Issues Today

It’s time to schedule an appointment for preventative dentistry in LA. Get in the habit of taking care of your teeth every day to keep unhealthy bacteria at bay. Learn more about the health benefits of a regular dental visit by getting in touch with our friendly experts at Samaritan Dental Arts today. We look forward to helping you earn a healthy smile!