How to Avoid Cavities

According to the National Institute of Dental and Craniofacial Research, 92% of adults have some form of tooth decay. Tooth decay is the leading cause of cavities. Cavities are often times one of people’s greatest fears, and for good reason. Sitting down in the dentist’s chair after a checkup and hearing them utter that dreaded word is often times enough to make you regret that late night snack you indulged the night before. Once this hits home, your mind goes straight to all of the time that will need to be spent in the dentist’s chair treating your cavity problem. Did you know there are a few tips that can prevent this situation from happening in the first place, by teaching you how to avoid cavities? These plaque-fighting tips will keep your teeth as healthy and clean as they need to be.

Regular Brushing & Flossing

The number one tip across the board is to brush and floss every day. A thorough brushing twice a day can circumvent all of the less favorable choices you’ve made throughout the day. Some may even want to go the extra mile and brush their teeth after every meal. Flossing should be done at least once a day to ensure a healthy set of teeth and gums. Toothpaste or mouthwash containing fluoride is another preferred choice of dental weaponry to fight off cavities and keep your smile strong.

Avoid the Bad Foods

Some of the most harmful, cavity-inducing substances are most people’s favorite foods and treats. Snacks like candy and other sweets top the list with their sticky attributes. Most sugary delights will linger in the mouth and stick around long after the treat is finished. Soft foods like bread can stick around your mouth until it’s time to brush your teeth. Drinking soda or juice is like sending a sugary wave to coat your teeth as it slowly wears down your tooth enamel.

Cavity Friendly Treats

If you are asking yourself how to avoid cavities but still enjoy a treat every now and then, you’re in luck. Believe it or not, there are certain foods that can help prevent cavities. Cheese has been found to revitalize the protein and calcium levels in teeth as it breaks down and is infused with the saliva. Sugar-free gum contains Xylitol, a natural sweetener, that helps fight bacteria and can reduce tooth decay. Fruits and vegetables high in fiber can cause the mouth to produce saliva that will give your teeth a proper cleaning. Seafood is another great option that is not only high in protein, but contains fluoride which can reduce your risk of tooth decay. Nuts are high in fiber and require extensive chewing which produces excess saliva that is able clean your teeth of any unwanted cavity producing foods.

Preventative Dentistry

Keeping your mouth healthy is key. Preventive dentistry is as simple as going to regular dentist appointments. A visit to your dentist will keep cavities at bay, reduce enamel wear, prevent gum disease and other dental health problems. Taking care of your oral health can help prevent future problems. Dentists are able to use x-rays to produce high resolution imaging that is able to discover dental problems that may have been previously hidden for months. Dentists are able to recommend and treat with sealants that will protect your teeth from tooth decay and cavities. Routine cleanings will also blast through any pesky plaque and stains to keep your smile bright throughout the year.

Book your next dental appointment with Dr. Zabolian to make sure your mouth is cavity-free.